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Anuncio de los artículos posteados el: 14/07/2015

Jul142015

The Protein Bar Problem

read more - It's got protein, it's from the well-known fitness brand, it must be good for you right? Not so fast. With the rapid emergence of the protein bar market, it could be easy to fall prey to a great looking package and a brand name "you can trust" with so many options to choose from. Nevertheless this is one of the biggest pitfalls you possibly can make when trying to inject ready-made health food, for example protein bars, to your diet. Bottom line: Just because it's "formulated for success" or "engineered to offer you maximum performance" doesn't mean that's always the case. As with anything from investing in a car to getting a new blender, it pays to accomplish your research.


When picking out a protein bar, I would recommend looking at the following main areas:


Main Areas


Overall Fat/Saturated Fat - You will need some fat in your diet. However you don't need a lot of saturated fat, and even another fats should be taken in moderation. One of the first things to look for in a protein bar may be the fat and more importantly the fats content. You would be shocked at just how much saturated fat is within some of these things. Generally, a good tip-off that this might be the case will be the flavor - anything with "creamy peanut butter" or "chocolate fudge", etc. is probably not a great choice. Your daily vitamins and minerals based on a 2,000 calorie meals are 20g - and really you don't need this much - and some of these bars contain half or even more of that value.


Carbohydrates - Less concerning the total amount in your choice, and more about the break up of that amount. What you want is high fiber content. However what you will see a lot of the time is high sugar content. Sometimes shockingly so, such as most of the carbs originate from sugar. It's Okay to have some, especially if you consider this after a workout, however you don't want 28g of carbs and also have 27 of those result from sugar. Fiber helps your current digestion as well as keeps you full longer.


Protein - How much are you actually getting into comparison to the two categories above? It may sound obvious, however in general a good protein bar will be giving you around 20g of protein. If you're not getting that, you ought to at least see proportional decreases within the other categories. Or even, you're really only getting carbs and fats, along with a smattering of protein.


"All Natural" Labeling - Another big marketing technique - "All Natural" does not necessarily equate to "All Good". Sugar, saturated fat, etc. - these all exist in nature. Maybe the source is a bit better, however the ingredients remain.

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Jul142015

Maintain A Healthy Lifestyle

Perfecta Reiki Master Solution - Our modern, urbanized lifestyle relegates most of us to some sedentary lifestyle. Sitting or working behind the computer is commonplace. Though it may be almost impossible to give up our jobs, there are ways in which we can incorporate exercise into our hectic schedules. If you reside in an apartment, make the effort to walk your way up to your residence. For public transport to work, try alighting in the train or bus one stop earlier and walking the remainder of the way. Take time off to workout at least twice a week, 30 minutes each time. Vigorous exercise engages your cardiovascular muscles and improves blood flow, reducing the risk of hypertension.


Maintain A Healthy Diet


Our intake of food today includes some kind of processed food. Increased affluence has led to demand for better lifestyle and with it, food that looks appealing and tastes good. While it will be impossible to eradicate processed food altogether in your diet, try replacing a lot of it with fresh food. Replace sausages and bacon with fresh meat. Use natural seasoning like species and herbs rather than pre-packed condiments. If you need to snack, choose apple slices or cupped corn over french fries. When eating out, request reduced salt or go salt-free. Minimizing salt goes a considerable ways towards giving yourself a healthier body.


Reduce Stress


We live in a competitive world. The pressure to perform both in businesses and at home brings stress to all of us at a level never witnessed before. If you feel that you might be burning out, drop your work and go for a walk. Take a stroll through the park or sit quietly from the beach. Breathe some outdoors. Find a moment of solitude and allow mind enjoy some peace, even for a short 30 minutes. Better still, set aside at least one hour every week to spend some quiet moments by yourself. Do not wait till the worries starts to build up. Prevention is better than cure.


Avoid Excessive Alcohol


Research shows that excessive consumption of alcohol has the effect of increasing your blood pressure level. In addition, alcohol contains calories, which ends up in weight gain, one of the factors ultimately causing high blood pressure. If you are a heavy drinker, try to reduce your intake gradually over time. If you must drink at social functions, limit yourself to just one or two drinks. Having less alcohol cleanses your system and puts your body on a path towards normalcy.


Stop smoking


Smoking is one of the foremost contributors on the increase of blood pressure levels. Smoking increases your blood pressure levels temporarily but instantly. Frequent smoking increases the frequency of increased blood pressure and the long-term effects of such temporary blood pressure levels increases cannot be ignored. Make an effort to quit smoking over time. Lower your number of cigarettes gradually until you have quit totally. There is certainly another benefit to be enjoyed: The gradual deficiency of nicotine also reduces your chances of getting narrow arteries and hardened artery walls, two major factors resulting in blood clot, which then causes heart attack or stroke.

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